Description

 Vitamin B12 is one of the eight B vitamins. Some of the health benefits of the vitamin B12:

• Reducing anxiety and depression
• Improving feelings of wellbeing
• Regulating your moods
• Improving short-term memory
• Supporting bone health

If your body doesn't have enough vitamin B12, you are at risk of deficiency. The most common vitamin B12 symptoms are:

• Weakness
• Weight loss
• Numbness and tingling in the hands and feet
• Loss of appetite
• A pale yellow tinge to your skin
• Disturbed vision
• Depression
• Confusion
• Poor short-term memory